Best fat burning foods
When it comes to burning fat, not all foods are created equally. We all know we should eat more vegetables, cut back on sugar, avoid fast food, among other dietary changes to lose weight. But simply adding the following surprising fat-burners to your diet may also help speed your weight loss.
Proven to speed fat loss, they are an excellent addition to a healthy weight loss program. Of course, if you suffer from any medical condition or allergy you should consult with your doctor or a nutritionist before making any dietary changes.
The four surprising fat-burning foods include:
Nuts: According to Harvard research, eating 3 ounces of nuts daily helps people lose one inch of fat from their waist per month. The scientists at Harvard also found that people who eat 3 ounces of nuts daily were more likely to keep the fat off. Of course you should avoid salted nuts. Choose raw nuts that are kept refrigerated to prevent the healthy fats they contain from going rancid.
Fish and Seafood: Recent research shows that when you eat fish or seafood, you’ll stay full for two hours longer than you normally would. Fish and seafood increase the body’s production of a hormone called leptin that shuts down hunger pangs between meals
Avocado: Loaded with healthy Omega 9 fatty acids, the same fats found in olive oil, olives, and macadamia nuts, avocado’s Omega 9s speed the conversion of fat into energy and boost the rate of metabolism.
Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30%, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain this important fat.
Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat in your body. Referred to as negative calorie foods, fat burning foods are rich in more calories with nutritional value.
List of fat burning foods
- Green Beans
- Lettuce Carrot
Radish is particularly high in iron, magnesium and vital nutrients while being low in cholesterol. Used as a fat fighting food, radish is used in salads aplenty. Soy is regarded as effective in breaking down stored fat. Onions and garlic not only keep infections at bay but do their fair share in breaking down cholesterol. Include these fat busting foods in your diet. Enjoy the benefits of Vitamin C and amino acids such as carnitine from tomatoes. Carnitine is said to aid the fat-burning capacity of the body.
Spice up your meals with cayenne, for it not only revs up your metabolism but only reduces the rate at which your liver stores fat. Harness the power of flax seed and flax seed oil to dissolve toxins lodged in fatty tissues.
- Lean cuts of meat
- Whole grains
Fat fighting foods
Eggs: Eggs contain the vitamin B12, a great supplement for breaking down fat cells. Eat the eggs after removing the yolk.
Low Fat Dairy Products: Considerable research indicates that low fat dairy products apart from strengthening your bones, plays an essential role in burning excess body fat. If you are regular consumer of milk or other dairy products, consider shifting to low or no fat varieties of the same. In fact lack of calcium triggers the release of calcitriol – a hormone the might lead the body to store fat.
Oatmeal: Again rich in nutrients, oatmeal also helps in lowering your cholesterol level. Oatmeal has soluble fiber which helps reduce blood cholesterol by flushing the bad digestive acids out of your system. Remember, the best kind of oatmeal is unsweetened and unflavoured.
Olive Oil: Olive oil is good in monounsaturated fat and helps you burn the saturated fat, apart from keeping your cholesterol down. Try consuming a swig of extra virgin olive oil in the morning as you wake up.
Fennel has been used since centuries as a carminative, to aid digestion and help metabolize fats. It is considered to be effective in reducing cholesterol and cleansing the colon.